In 100 g (Grams) of Peanut butter, smooth, reduced fat there is 9.04 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Peanut butter, smooth, reduced fat.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Peanut butter, smooth, reduced fat

Peanut butter, smooth, reduced fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, reduced fat are listed below.

Water	1.2 g	1.2%
Energy (calorie)	520 kcal
Energy (joule)	2174 kJ
Protein	25.9 g	25.9%
Total lipid (fat)	34 g	34%
Ash	3.25 g	3.25%
Carbohydrate, by difference	35.65 g	35.65%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	9.28 g	9.28%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.9 mg
Magnesium, Mg	170 mg	0.17%
Phosphorus, P	369 mg	0.37%
Potassium, K	669 mg	0.67%
Sodium, Na	540 mg	0.54%
Zinc, Zn	2.8 mg
Copper, Cu	0.58 mg
Manganese, Mn	1.475 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Peanut butter, smooth, reduced fat